White Crane Kung Fu is a martial arts system that comes from the Fujian province of China. It was created in Yong Chun village in Fujian, China in the 17th century. Kung Fu translated from Chinese literally means “hard work over a long period”.

Tai chi is a slow moving martial art and translated from Chinese means “supreme ultimate”. Tai Chi is an amazing system for all over body health and is a fantastic way to relieve stress and build in strength and flexibility into your joints.

Kids classes are designed around fun while learning. The classes are made up of fitness, strength and flexibility work, kung fu techniques, padwork and games. Kids from primary school age and upwards are welcome to attend our classes.

Applications or Sparring is practice fighting. We do a continuous form or semi-contact sparring. Once you’ve been training for a while you can start to attend these classes. Junior members will start with padwork and then learn basic sparring techniques.