Class kicks off with a fun warm-up game to get the kids excited and ready to learn. The body of the class consists of some strength and conditioning exercises such as crunch sit-ups, push-ups, squats and pad work (punching and kicking hand pads), learning of techniques and some partner work. Class ends with another game and a short bit of meditation. It is a great and fun learning experience with lots of games and laughs. It gives them an understanding of the importance of fitness, self-defence and determination. 

Tuesdays – Kids Kung Fu

6:15 – 7 PM

Thursdays – Kids Kung Fu

6:15 – 7 PM

Saturdays – Kids Kung Fu

09:30 – 10:15 AM

Kung Fu begins with a good warm-up that will get you energised and ready to try some technique. Next, we practice some basic techniques like punching and blocking, which are then combined into more complex combos to test your body and mind. The practical implementation of these combos is explored with some partner exercises. Near the end of the class, we do pattern work which are fixed sets of movements that develop and improve specific areas of your body by focusing your learning on particular techniques such as correct stepping or proper punching. Every class ends with meditation to help calm your energy levels. It is an amazing and interesting experience that will not only teach you about your body but also your mind. 

Tuesdays – Adults Kung Fu

8 – 9 PM

Thursdays – Adults Kung Fu

8 – 9 PM

 Saturdays – Adults Kung Fu

11:30 AM – 12:30 PM